Blood Type Diet Recipe


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Rice Bran Muffins

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(5 votes)

Category:     Baked Good

Description:
Gluten Free Bran Muffins, adapted from Bob's Red Mill Rice Bran label.


General applicability:

Rice Bran Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup boiling water
  • 2 Tablespoons flax meal
  • 1 Cup rice bran
  • 1/2 cup amaranth Flour (millet flour can be substituted)
  • 1/2 cup sweet rice flour
  • 1/4 cup amaranth starch (or tapioca starch or arrowroot, as compliant for type)
  • 1/4 cup dried fruit or nuts (optional)
  • 2 Tablespoons baking powder baking powder Recipes
  • 1 teaspoon baking soda
  • 1/2 cup agave nectar (may substitute part or all with molasses)
  • 3/4 teaspoons ground ginger
  • 1 dash nutmeg (optional, not for O secretors)
  • 1/8 teaspoon sea salt
  • 1/8 cup walnut, almond or grape seed oil
  • More liquid as needed to make it a workable batter, it should be a bit thick.


How to make it:
  • Preheat oven to 425 degrees fahrenheit.
  • Combine boiling water and flax seeds, allow to sit while mixing other ingredients.
  • Combine dry ingredients, mix well.
  • Combine and mix wet ingredients with flax mixture, mix well.
  • Combine wet ingredients with dry ingredients.
  • Spoon into greased muffin tins.
  • Bake for approximately 10 minutes.
  • Makes 1 dozen regular sized muffins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Bran
N
B
N
B
N
B
N
B
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Clove
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N
Almond Oil
N
N
N
N
N
N
B
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Walnut Oil
B
N
N
B
B
B
B
B
Nutmeg
N
N
A
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Molasses
B
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens