Blood Type Diet Recipe


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Beneficial Salad Dressing

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(17 votes)

Category:     Salad

Description:
Quick and easy salad dressing.


General applicability:

Beneficial Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup walnut oil [or olive oil]
  • 1/3 cup lemon or lime juice, fresh-squeezed
  • 2 Tablespoons wheat-free tamari, optional or 1/2 teaspoon sea salt
  • 3 large cloves garlic, pressed
  • 2-3 Tablespoons ginger root, grated


How to make it:
  • Put all ingredients into a jar and shake well.
  • Keep in the refrigerator.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnut Oil
B
N
N
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Lime
B
N
N
N
N
N
N
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health