Blood Type Diet Recipe


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Honey-Ginger Mustard

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(1 votes)

Category:     Other

Description:
'I love the element contributed by the candied ginger in this smooth, sweet mixture. I use this mustard in a variety of recipes and find it is especially good as a dip. Because the base of this mustard is prepared dijon, lengthy aging is not required. I find the mustard is fine for use after resting for a day. Do store it in the refrigerator, however, so that it maintains its peak of flavor.'

For more mustard recipe variations, go to Robin's blog.


General applicability:

Honey-Ginger Mustard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons (30 ml) mustard flour
  • 1 Tablespoon (15 ml) very cold water
  • 3/4 cup (160 ml) dijon mustard [Mustard Recipe Variations]
  • 5 Tablespoons (75 ml) honey [or BTD compliant sweetener]
  • 1/4 cup (60 ml) candied ginger, very finely chopped
  • 1 teaspoon (5 ml) fresh ginger, grated


How to make it:
  • Mix the mustard flour with the water to form a smooth paste.
  • Let sit for twenty minutes.
  • Place the dijon, honey, and gingers in a food processor container, along with the mustard flour mixture and pulse until the mixture is smooth.
  • Store in glass jars.
  • Makes approximately 1 cup.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Mustard, Dry
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance