Blood Type Diet Recipe


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Grapefruit Breakfast

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(7 votes)

Category:     Breakfast

Description:
Specially prepared, fresh, juicy grapefruit with a touch of herbs.


General applicability:

Grapefruit Breakfast
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 grapefruit
  • 1 to 4 teaspoons of sugar [or BTD compliant substitute, like agave]
  • freshly cut lemon balm or mint


How to make it:
  • Wash and quarter a grapefruit.
  • Peel each part over a large bowl, so no juices are wasted and discard the peels.
  • Now remove all attached white bitter 'stuff' from the fillets with a short sharp knife.
  • Then fillet the remaining pieces by removing the transparent 'shells'.
  • When you are done, you will be left with just the best part of the grapefruit.
  • Mix the juicy grapefruit bits with some sugar and/or some freshly cut lemon balm or mint.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Grapefruit
B
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peppermint
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance