Blood Type Diet Recipe


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Raw Enzyme Relish

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(7 votes)

Category:     Appetizer

Description:
A raw enzyme dish to boost digestion. It has texture, color, and sweet/sour taste. Gets the 'juices flowing' for those 'A's out there!


General applicability:

Raw Enzyme Relish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound fresh (cleaned/spun dry) Cranberries
  • 2 cups raw Pumpkin Seeds
  • 1 large fuji Apple (tart/crisp)
  • 1/2 cup diced raw Pineapple
  • 1/2 cup thinly sliced Celery
  • 1/4 cup plain Yogurt
  • 1/4 cup Blackstrap Molasses (or maple syrup)
  • 3/4 cup Sugar
  • 3 tbsp Lemon Juice
  • fresh finely grated Ginger
  • Poppy Seeds
  • Allspice
  • Cinnamon
  • Tarragon
  • Sea Salt


How to make it:
  • In food processor coarsely chop 1 pound fresh (cleaned/spun dry) cranberries and 2 cups raw pumpkin seeds.
  • Dice 1 large unpeeled fuji apple.
  • Toss diced apple in lemon juice to prevent browning.
  • In large bowl combine the cranberry and pumpkin seed mixture with the diced apple, pineapple, celery, yogurt, blackstrap molasses, sugar, and lemon juice. Sprinkle with fresh finely grated ginger, poppy seeds, allspice, cinnamon, a tiny pinch of tarragon, and sea salt.
  • Serves 12. This recipe is ample.
  • You may need to modify amounts.
  • Serve with Thick/Hearty Pinto Bean Soup, Live Red Onion and Pine Nut Topping, Kasha, Green Tea/Lime Slushie.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Pineapple
B
B
N
B
B
B
N
B
Tarragon
N
N
N
N
N
N
B
N
Cranberries
B
B
N
B
B
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Pumpkin Seeds
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cinnamon
N
A
N
N
N
A
A
N
Poppy Seeds
N
A
A
A
N
A
A
A
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens