Blood Type Diet Recipe


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Mediteranian Bread

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(2 votes)

Category:     Baked Good


General applicability:

Mediteranian Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups oats
  • 10 egg whites
  • 10 green olives, pitted
  • 2 cups of water


How to make it:
  • Preheat oven to 350 degrees F.
  • Mix oats, egg whites, water.
  • Cover and leave overnight.
  • Cut the olives into small peaces and mix with oats and egg whites.
  • Put the mixture in glass pan and bake it about 45 min till egg whites are baked.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Olives, Green
N
A
N
N
A
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens