Blood Type Diet Recipe


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Oven Steamed Whiting

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(2 votes)

Category:     Entree

Description:
Steamed whiting with spinach, onion and mushrooms.


General applicability:

Oven Steamed Whiting
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound whiting fillets
  • 2 cups baby spinach
  • 1 chopped onion
  • 1 cup sliced mushroom
  • ginger juice or minced ginger
  • minced garlic
  • 4 Tablespoons sesame oil
  • splash soy sauce


How to make it:
  • Preheat oven to 350 degrees.
  • Use parchment paper or aluminum foil to make 2 envelopes. Put 1/2 pound of fish in each.
  • Pour the sesame oil over each.
  • Seal envelopes leaving small opening to vent and put in oven 10-12 minutes.
  • Take out and add spinach, chopped onion, mushrooms, ginger and garlic to taste with a splash of soy sauce to each envelope.
  • Return to oven for another 5-7 minutes or until fish flakes with a fork.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Sesame Oil
N
A
N
A
B
A
N
A
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N
Whiting
B
B
N
A
B
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance