Blood Type Diet Recipe


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Tomato-less Spaghetti Entree

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(8 votes)

Category:     Entree

Description:
A tasty recipe for spaghetti without the tomatoes, the soy and the wheat.


General applicability:

Tomato-less Spaghetti Entree
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package rice spaghetti product
  • 1-1/2 pounds ground turkey
  • 2 carrots, grated
  • 1 stalk celery, diced fine
  • 1/2 to 1 onion, diced fine
  • 1/2 c. mushrooms, fine dice
  • Olive Oil, good quality, approx 4 tablespoons (or more to prevent sticking)
  • 4 cloves garlic, sliced thin
  • 1 teaspoon oregano
  • 1/2 cup whole snowpeas
  • Salt and pepper to taste


How to make it:
  • Put olive oil in large pan. Add ground turkey and brown over medium heat. Add vegetables--except for snow peas-- and spices. Cook until soft. Cook rice spaghetti according to instructions on package. Don't overcook. Drain well and add to meat/veggie mixture. Put snowpeas in, turn off heat, put a cover on casserole and let it sit until snowpeas are warm. Enjoy with a green salad.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health