Blood Type Diet Recipe


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Baked Collards

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(5 votes)

Category:     Side Dish

Description:
Cooking collards can be a challenge but this is a easy and great way to fix a nutritional vegetable dish that is delicious for all blood types.


General applicability:

Baked Collards
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 16oz bag of frozen chopped collards
  • 1 large turkey leg (can even be frozen)
  • 1 cup of water or broth
  • 1/4 cup of chopped onion
  • Garlic seasoning salt
  • Olive oil- apprx 1/4 cup - use best judgement
  • Optional - cut a rutabaga like you would a potatoe and add to dish.


How to make it:
  • Put water or broth in dish
  • add frozen collards, onion, seasoning, and rutabaga if desired.
  • Put turkey on top and garnish with olive oil and any additional seasonings.
  • Put lid on glass dish or cover with aluminum foil.
  • Bake on 350 for 2 hours. Wa La
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Collard Greens
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance