Blood Type Diet Recipe


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Trail Mix

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(5 votes)

Category:     Snack

Description:
Sweet and salty trail mix.


General applicability:

Trail Mix
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup shelled walnuts
  • 1 cup pumpkin seeds; aka. 'pepitas'
  • 1 cup sweetened dried cranberries
  • 1 cup dark chocolate chips or candies


How to make it:
  • Combine all ingredients.
  • Store in an air-tight container.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance