Blood Type Diet Recipe


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Broccoli Salad

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(26 votes)

Category:     Salad

Description:
Great salad for a side dish or a meal.


General applicability:

Broccoli Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-3 cups of broccoli florets (sliced in half)
  • 3-4 Tablespoons of olive oil mayonnaise[mayonnaise recipes]
  • 1/2 cup of chopped nuts (almonds, walnuts, or pecans, depending on blood type)
  • 1/2 cup of imitation bacon bits [check for avoids]
  • 1 Tablespoon salad spices (sea salt, onion, garlic, herbs, etc.)


How to make it:
  • Mix all ingredients together until everything is coated in the mayonnaise.
  • Serve warm or chilled.

    Optional:

  • Cooked Chicken or turkey Cubes or Cooked Small Shrimp, for more protein as a meal.
  • Serves 2-4 depending on side salad or meal portions.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Shrimp
A
A
N
A
A
A
N
A
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance