Blood Type Diet Recipe


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Sun-Dried Tomato Salsa

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(5 votes)

Category:     Other

Description:
Tasty snack for people who love salty treats.


General applicability:

Sun-Dried Tomato Salsa
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons lemon juice
  • 2 medium tomatoes, diced
  • 1/2 cup of sun-dried tomatoes, diced
  • 2 small green peppers, diced
  • 1 medium onion, diced
  • 1 small can of tomato paste
  • 1 Tablespoon parsley, chopped
  • 1 Tablespoon sea salt
  • 1/2 Tablespoon kelp powder [or dulse]
  • 1 Tablespoon garlic, chopped
  • 1 to 2 Tablespoons water
  • 1 teaspoon chili pepper flakes or seeds
  • or chili powder
  • 1/2 pound of cooked ground beef [or turkey], optional


How to make it:
  • Mix all the ingredients in a bowl and let sit in fridge for about 1 hour.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Lemon
B
N
N
B
B
N
N
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Dulse
N
N
B
N
N
N
B
N
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance