Blood Type Diet Recipe


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Seaweed/Kelp Fruit Smoothie Boost

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(55 votes)

Category:     Beverages

Description:
This is a nutritious quick vitamin/mineral breakfast boost. Kelp powder can be found online at (online at www.bckelp.com).


General applicability:

Seaweed/Kelp Fruit Smoothie Boost
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 orange
  • 1 banana
  • 1 apple
  • 1 handful blueberries or strawberries (optional)
  • 2 Tablespoons powdered flax seeds (can be powdered in coffee mill)
  • 1 teaspoon kelp powder
  • 1 cup yogurt


How to make it:
  • Place all ingredients into blender.
  • Blend until smooth.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Banana
A
B
B
A
N
N
B
A
Flax Seeds
B
N
B
N
B
N
N
N
Apple
N
N
N
N
N
N
A
N
Orange Juice
A
N
A
A
A
N
A
A
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance