Blood Type Diet Recipe


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Teriyaki Turkey Tacos

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(4 votes)

Category:     Entree

Description:
Delicious soft tacos that can be made quickly, full of nutritious, delicious veggies. (It's especially good with red bell pepper, although that is an A avoid so I just add a little bit.)


General applicability:

Teriyaki Turkey Tacos
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Package ground turkey
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • Handful of mushrooms, sliced
  • 1/4 red bell pepper, cut into 1' chunks
  • Flour Tortillas
  • Teriyaki sauce/marinade


How to make it:
  • Cut up all the veggies except mushrooms, put into a bowl and cover with marinade.
  • After allowing to sit for a little while, begin to fry the ground turkey in a pan.
  • Pour the teriyaki sauce off the veggies and into the turkey pan.
  • Cook until browned.
  • Using a separate pan, stir-fry all the veggies.
  • Put some of everything into a warm flour tortilla, and eat a bunch!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance