Blood Type Diet Recipe


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Leftover Mexican Salad

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(1 votes)

Category:     Salad

Description:
A tasty low fat salad that is filling enough for a meal and quick and easy to make, especially when you have leftover beans and rice around in the fridge. The beans hold the salad together so there is no need for dressing, and the avocado is creamy enough that you won't miss the cheese.


General applicability:

Leftover Mexican Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 avocado
  • 1/3 can refried beans
  • 1/4 cup brown rice, cooked
  • salad leaves


How to make it:
  • Put salad leaves in a bowl.
  • Heat up beans and rice and add to bowl.
  • Slice avocado into chunks and add to top. Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Avocado
N
A
A
A
N
A
B
A
Black Beans
B
A
N
A
N
A
N
A
Lettuce, Romaine
B
N
B
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance