Blood Type Diet Recipe


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Raspberry Sorbet

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(8 votes)

Category:     Dessert

Description:
This is a Ben & Jerry's recipe (when using corn syrup) and it is fantastic. Feel free to reduce or eliminate the red wine according to your taste/type.


General applicability:

Raspberry Sorbet
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pint raspberries (fresh or frozen)
  • 1-1/2 cups sugar
  • juice of 1/2 lemon
  • 1/4 cup brown rice syrup or light corn syrup
  • 1/4 cup red wine (Shiraz or Chianti are excellent)
  • 1 cup cold water


How to make it:
  • If using frozen berries, thaw first.
  • Add sugar and lemon juice and refrigerate, covered, for an hour, stirring occasionally.
  • Add remaining ingredients, pour in ice cream maker and process according to ice cream maker instructions.
  • Or just put it in a container and freeze it. It can be stirred occasionally, if desired, but it does not tend to freeze very hard so stirring isn't important.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Raspberries
N
N
N
N
N
B
N
N
Wine, Red
B
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Syrup
N
N
N
N
A
N
A
A
High Fructose Corn Syrup
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance