Blood Type Diet Recipe


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Curried Goat

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(3 votes)

Category:     Entree

Description:
Caribbean Dish


General applicability:

Curried Goat
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Goat Meat
  • Curry
  • Season Salt
  • Pepper
  • Tomato
  • Scallion/Onion
  • olive Oil


How to make it:
  • Clean and chop goat in bite-sized pieces
  • boil until almost tender 1 1/2 hr pour
  • off water
  • Season with black pepper, curry, seasoning salt
  • Add oil in pot, and brown meat on low/medium heat.
  • Add onion or scallion, tomatoes, 1 cup of water simmer low heat for 30 - 45 mins
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Goat
A
B
N
N
N
B
N
N
Curry
N
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance