Blood Type Diet Recipe


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Carla's Oriental Chicken Salad

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Category:     Salad

Description:
Romaine and cubed chicken with a delicious dressing.


General applicability:

Carla's Oriental Chicken Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 head Romaine lettuce, chopped
  • 3 cups cubed chicken
  • 4 green onions, sliced
  • 4 Tablespoons toasted sesame seeds

    Dressing:

  • 1/3 cup cider vinegar [or lemon juice]
  • 3 Tablespoons olive oil
  • 2 Tablespoons sesame oil
  • 1/4 cup sugar [or agave]
  • 1 teaspoon sea salt
  • 1 teaspoon msg
  • 1/4 white pepper (this is an avoid-use with caution)


How to make it:
  • Place romaine lettuce, green onions, chicken and sesame seeds in a salad bowl.
  • Mix dressing ingredients and pour over salad
  • Toss well.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sesame Oil
N
A
N
A
B
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance