Blood Type Diet Recipe


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Sweet Potato With Banana

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(3 votes)

Category:     Side Dish

Description:
Boiled sweet potatoes, then baked to a yummy casserole type dish. Perfect side dish with fish.


General applicability:

Sweet Potato With Banana
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 large sweet potato
  • 1 small banana
  • 1/4 cup onion, diced
  • 1 Tablespoon honey [or BTD compliant sweetener]
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon ginger
  • 1/4 teaspoon sea salt
  • 1/2 Tablespoon extra virgin olive oil


How to make it:
  • Boil Sweet potato for 25 minutes.
  • Remove from water and peel.
  • Preheat oven 300 degrees F.
  • Let the potatoes cool for 10 minutes.
  • Slice into 1/4-inch discs.
  • Slice banana the same way.
  • Pour oil into small baking dish.
  • Place slices of sweet potato and banana into dish.
  • Pour in the rest of the ingredients and stir easy, being careful not to break up potatoes.
  • Bake in oven for 15 minutes.
  • Let set 5 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance