Blood Type Diet Recipe


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Beef Tips and Gravy

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(28 votes)

Category:     Entree

Description:
This is a beef and gravy dish that is great served over steamed spinach. Good family-style dish that the kids will love.


General applicability:

Beef Tips and Gravy
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 lbs. beef, cut into 1' cubes
  • 1/3 cup rice flour
  • 1/4 cup olive oil
  • 1/2 onion,diced
  • 1 clove garlic, minced
  • 1 15 oz can of beef broth- or equivelent home-made
  • 2 Tbsp. worcestershire sauce
  • 1 Tbsp. tamari
  • 1/2 tsp. freshly ground pepper
  • 1/2 tsp. sea salt


How to make it:
  • Toss cubed beef with rice flour until coated.
  • Shake off excess flour.
  • Brown beef, in three or four batches, in hot oil in a large frying pan. Remove to a separate dish.
  • Saute onions and garlic in remaining oil and scrape up brown bits on the bottom of the pan, adding a little broth if the bottom of pan begins to burn.
  • Add broth, worcestershire, tamari, pepper and salt. Bring to a simmer, stirring often. Reduce to a slow simmer, cover and cook for 2 hours.
  • If gravy is not thick, remove meat to a dish and bring broth to a boil. Boil until thickened and pour over beef.
  • Serve over rice, noodles or spinach.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance