Blood Type Diet Recipe

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Dirty Rice

• 1 pound ground turkey breast
• 1 cup finely chopped yellow onion
• 1 cup finely chopped green bell pepper [or use a BTD compliant substitute]
• 1 cup finely chopped celery
• 2 teaspoons minced garlic
• 2 teaspoons olive oil 1 Tablespoon Essence*
• 2 cups turkey stock
• 2 bay leaves
• 5 cups cooked rice, chilled
• 1 cup minced fresh parsley leaves
  
  *Essence:
• 2 Tablespoons paprika
• 2 Tablespoons granulated garlic powder
• 1 Tablespoons granulated onion powder
• 1 Tablespoon cayenne pepper(optional)
• 1 Tablespoon dried, ground oregano
• 1 Tablespoon ground dried thyme

• In a large, heavy saute pan, add some oil.
• Brown ground turkey.
• Add and cook the onion, bell pepper, celery, and garlic.
• Add 'Essence' and pepper.
• Cook, stirring, for 5 minutes.
• Add the remaining stock and bay leaves and scrape the bottom of the pan to loosen any browned bits.
• Bring to a boil, then lower the heat and simmer for 5 minutes.
• Add the rice and stir thoroughly.
• Cook until the rice is heated through, about 5 minutes.
• Remove from the heat and remove the bay leaves.
• Stir in the parsley and serve.