Blood Type Diet Recipe


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Tofu Chili

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(1 votes)

Category:     Entree

Description:
This is a *great* tasting chili that I came up with using a tofu product that can be bought at most major grocery chain stores that is called 'Ground Round' to simulate ground beef. It also works well in spaghetti sauce, and lasagne, all of these of course contain tomatoes or tomato sauce, so those A's who have issues with tomatoes, Sorry!


General applicability:

Tofu Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package Ground Round tofu product, or tofu that you have crumbled and browned with seasonings on your own
  • 1 cup chopped onions
  • 1/2 cup chopped green bell peppers
  • 8 ounce can tomato sauce
  • 14-1/2 ounces of low sodium beef broth
  • 6 ounce can low salt tomato paste
  • 1 Tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 or 3 garlic cloves, well chopped
  • brown sugar to taste (1 to 2 tablespoons should do it)
  • 2 - 15-1/2 ounce cans of black beans (undrained)


How to make it:
  • Saute the onions and bell pepper in a tablespoon of olive oil until soft.
  • Add remaining Ingredients and bring to a boil, mixing well.
  • Reduce heat and simmer for up to an hour, adjusting seasonings to taste.
  • Try not to overcook the tofu...
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Peppers, Bell
A
B
N
N
A
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cumin
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A
Pinto Beans
B
A
A
B
B
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens