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Veggie-Fruit Smoothies (O-Non Friendly)

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(8 votes)

Category:     Entree

Description:
Having trouble getting in enough veg? I find it's quick and easy to sneak in vegetables with this tasty smoothie. It can be adjusted for taste: this is just my standard. For kids and those with a sweet tooth, compliant sweetener such as agave syrup may be added in small amounts, and the proportion of fruit to veg can be adjusted. I drink one almost every morning, and it's changed my life!
  • I prefer to use at least some frozen foods in this; quite often I use all frozen, except for the banana. This makes this an affordable meal as well as an easy one!
  • I don't tend to measure, so adjust as necessary. For a single serving, a "part" is probably 1/4-1/3 cup.


  • General applicability:

    Veggie-Fruit Smoothies (O-Non Friendly)
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • 1 part fresh or frozen spinach
    • 1 part fresh or frozen broccoli or carrots (or both)
    • 1 part fresh or frozen blueberries
    • 1 part fresh or frozen raspberries
    • 1 part compliant tart fruit juice: I like pomegranate
    • 1 part water or hot green tea, if using frozen items
    • 2 parts banana (for a single serving, this means 1 banana)
    • small amount of beneficial oil, such as flax seed (for a single serving, 1/2-1 tsp)


    How to make it:
    • Blend well and serve.
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    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health