Blood Type Diet Recipe


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Chocolate Cake - Friand Style (Ambo Girl)

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(1 votes)

Category:     Baked Good

Description:
Made with left over Almond Meal from making Almond Milk.


General applicability:

Chocolate Cake - Friand Style (Ambo Girl)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups white Spelt Flour
  • 2 teaspoons Baking Powder [See Note below]
  • 2 teaspoons baking soda
  • 4 Eggs
  • 1 250g jar Apple Sauce
  • 3/4 cold pressed Olive Oil
  • 3/4 cup white sugar
  • 2 cups Almond Meal
  • 1-1/2 Tablespoons Cocoa
    Note:
  • Baking Powder, corn-free


How to make it:
  • Combine almond meal with eggs, apple sauce, olive oil, white sugar and cocoa.
  • Sift dry ingredients together straight into mixture.
  • Mix thoroughly.
  • Pour into greased 20cm x 20cm slab pan.
  • Cook in centre of oven, approx 160 degrees Celsius.
  • Bake approx 45 minutes, until surface appears dry and
  • toothpick comes out clean.
  • Cool in pan.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens