Blood Type Diet Recipe


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Jill's Spelt Pancakes or Waffles

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(85 votes)

Category:     Breakfast

Description:
Spelt waffles just like Grandma used to make!


General applicability:

Jill's Spelt Pancakes or Waffles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups spelt flour [or kamut flour]
  • 1-1/2 teaspoons soda
  • 1 Tablespoon honey [or agave]
  • 1/2 teaspoon sea salt
  • 3 Tablespoons olive oil
  • 1 cup rice milk (you may need to use a little more or less)
  • 1 egg


How to make it:
  • Mix all ingredients in a glass measuring pitcher until well blended.
  • If you are making pancakes, you may wish to add a little more milk to thin the batter.
  • For waffles, pour 1/4 to 1/3 cup batter onto heated waffle iron and cook until steam diminishes (about a minute or two).
  • Remove from iron and serve with warm maple syrup or jam.
  • A tiny amount of Tart Cherry Butter mixed with maple syrup is my favorite.
  • Makes about 12- 4 inch pancakes or waffles.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance