Blood Type Diet Recipe


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Raw Brownies

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Category:     Dessert

Description:
A honey-sweetened, raw, seed-based brownie.


General applicability:

Raw Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • flax seeds
  • sesame seeds
  • sunflower seeds
  • rolled oats
  • honey [or agave]
  • carob [or cocoa]


How to make it:
  • Grind to a powder 1 part flax, 1 part sesame, 1 part sunflower seeds, and 3 parts rolled oats.
  • Stir to combine in large bowl.
  • Add as much carob as you like to smaller bowl then stir in honey. (I don't care for sweet so much so I start out with about 1/4 the volume of the seed-oats mixture.)
  • Once the carob is thoroughly blended with the honey, mix it in the seed-oats mixture.
  • A heavy wooden spoon will only get you so far.
  • To make it a *bit* less messy, I recommend rubbing oil into your hands before digging in and kneading the mixture. You may have to add more honey to get it to hold together.
  • Once the mixture is integrated press out in appropriate sized pan.
  • Let it set a few hours before cutting it up to serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sesame Seed
N
A
N
A
N
A
N
A
Flax Seeds
B
N
B
N
B
N
N
N
Sunflower Seeds
N
A
A
A
A
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Carob
N
N
B
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens