Blood Type Diet Recipe


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Spicy Indian Puffed Rice

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(7 votes)

Category:     Snack

Description:
Dry fried puffed rice - useful snack for those who cannot eat popcorn, etc.


General applicability:

Spicy Indian Puffed Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • puffed rice [or crumbled rice cakes - check for avoids]
  • 1/2 teaspoon mild chili powder [or compliant curry powder]
  • 1/2 teaspoon turmeric powder
  • sea salt to taste
  • 1 teaspoon olive oil


How to make it:
  • Coat frying pan with oil.
  • Fry the spices until the fragrance is released.
  • Add the puffed rice.
  • Fry the puffed rice for a few minutes until the puffed rice is yellow.
  • Let cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Rice, Puffed or Rice Cakes
N
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance