Blood Type Diet Recipe


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Jill's Sudden Turkey Breakfast Sausage

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(9 votes)

Category:     Entree

Description:
Quick and easy to make. I make the season packets in advance to be added later to my favorite ground meat.


General applicability:

Jill's Sudden Turkey Breakfast Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey
  • 1 teaspoon sea salt
  • pinch nutmeg
  • pinch allspice
  • 1 teaspoon garlic powder or minced
  • 1 teaspoon sage
  • 1/4 teaspoon thyme
  • pinch dry mustard powder
  • pinch lemon peel
  • 1/8 cup warm water


How to make it:
  • Add spices to water and blend.
  • Pour into meat and stir until well blended.
  • Make into patties.
  • Fry or grill on a George Foreman.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sage
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance