Blood Type Diet Recipe


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White Bean Dip

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(4 votes)

Category:     Entree

Description:
This is not hummus, but it's a good substitute for it!


General applicability:

White Bean Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup cooked white beans (navy beans)
  • 4 cloves garlic
  • 1/2 jalapeno pepper
  • 2 Tablespoons fresh lemon juice
  • 3 Tablespoons olive oil
  • 1 teaspoon salt
  • 2 Tablespoons fresh parsley, chopped


How to make it:
  • In a food processor or blender, puree all Ingedients except parsley.
  • Transfer puree to a glass bowl.
  • Add parsley and mix well.
  • Refrigerate for at least 1 hour before serving.
  • Serve at room temperature.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Navy Beans
A
B
A
B
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A
Black Eyed Peas
B
A
B
A
N
A
N
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance