Blood Type Diet Recipe


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Black Bean-Millet-Rice 'Chip-Cracker'

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(7 votes)

Category:     Baked Good

Description:
Cracker or Chip for snacking, resembles a black bean tortilla chip.


General applicability:

Black Bean-Millet-Rice 'Chip-Cracker'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 onion, chopped
  • 2 carrots, sliced (about 1/2 cup)
  • 1 jalapeno, sliced [optional]
  • 1 15 ounce can black beans
  • 1 cup cooked millet
  • 1/2 teaspoon granulated garlic
  • 3/4 - 1 teaspoon sea salt
  • 3 teaspoon lime juice
  • 3/4 cup sweet rice flour


How to make it:
  • Saute onion, carrots, jalapeno in olive oil until barely caramelized.
  • Place cooked mixture in Cuisinart.
  • Add black beans, drained (slightly less than 2 cup, millet, granulated garlic, sea salt and lime juice.
  • Pulse mixture in Cuisinart until ingredients are blended.
  • Add sweet rice flour and pulse until everything is blended.
  • Drop small teaspoonfuls of mixture onto silpat, (for ease of removal) on 2 baking sheets.
  • Spread the mixture into rounds with the back of a teaspoon.
  • Bake at 275 degrees for 1-1/2 to 2 hours.
  • Leave oven door shut for 2 hours to allow them to crisp.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Black Beans
B
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance