Blood Type Diet Recipe


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Ranch Dressing, Revamped

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(11 votes)

Category:     Salad

Description:
Ranch Salad Dressing


General applicability:

Ranch Dressing, Revamped
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup canola mayonnaise or other compliant mayonnaise [see mayonnaise recipe]
  • 3/4 fresh lemon (or 1/2-1 teaspoon +/- lemon juice)
  • 2 Tablespoon water
  • sea salt, to taste
  • garlic, to taste
  • dill weed, to taste
  • turmeric, to taste
  • 1/8 teaspoon toasted sesame seed oil
  • 1/8 teaspoon flax seed oil
  • 1/8 cup olive oil


How to make it:
  • Add lemon juice last.
  • Adjust to your taste.
  • Blend and enjoy.
  • Adjust all oils and spices for blood type.
  • Will keep several weeks in refrigerator.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Walnut Oil
B
N
N
B
B
B
B
B
Turmeric
B
N
B
N
N
N
N
B
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Lemon
B
N
N
B
B
N
N
B
Dill
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Oil
N
A
N
A
B
A
N
A
Canola Oil
N
A
N
N
N
A
A
N
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids