Blood Type Diet Recipe


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Asian Dressing Marinade

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Category:     Other

Description:
Good as a salad dressing or marinade. Try it on a spinach salad. Yields 1/4 cup, good for one huge lunch salad or 4 dinner side salads; will marinate 2 chicken breasts (overnight).


General applicability:

Asian Dressing Marinade
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 teaspoon Chinese powdered hot mustard
  • 2 tablespoon sesame oil [or BTD compliant oil]
  • 1 Tablespoon honey [or agave]
  • Juice of one lemon
  • 2 pinches sea salt
  • 1 Tablespoon wheat-free tamari
  • 1 large clove garlic, finely minced
  • Dulse
  • Pineapple juice or tangerine juice, optional


How to make it:
  • Put all the ingredients in a little jar with a lid and shake quickly.
  • Use as dressing or marinade.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sesame Oil
N
A
N
A
B
A
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Dulse
N
N
B
N
N
N
B
N
Tangerine
A
N
A
N
N
N
A
A
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance