Blood Type Diet Recipe


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Sweet Potato Chocolate Cake

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(10 votes)

Category:     Dessert

Description:
This recipe needs no oven baking. Put mixture in the fridge for minimum 4 hours. You can serve it alone or with a vanilla or chicory cream.


General applicability:

Sweet Potato Chocolate Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 500 grams of sweet potatoes
  • 250 grams of dark chocolate
  • 100 grams butter or 80 grams ghee
  • 1 teaspoon of vanilla sugar


How to make it:
  • Wash and peel the sweet potatoes.
  • Cut them into pieces and steam them for 15 to 20 minutes.
  • Let the butter and chocolate melt very gently.
  • Blend the sweet potatoes to get a smooth puree.
  • Add the melted butter and chocolate and the vanilla sugar.
  • Line a small deep cake pan with a Saran Wrap.
  • Pour the mixture.
  • Put in the fridge for minimum 4 hours.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sweet Potato
A
B
B
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>