Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Type O Eggs 'Florentine'

Print this recipe

(177 votes)

Category:     Appetizer

Description:
This is not a true Eggs Florentine, but a suitable version.


General applicability:

Type O Eggs 'Florentine'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 egg
  • 1 handful (approx 1 cup) fresh spinach
  • 3 Tablespoons chopped sweet onion
  • Butter, Ghee or Oil


How to make it:
  • Saute onion in butter in an 8-inch saute pan until barely caramelized.
  • Add fresh spinach. Cover pan until just barely limp - only a few minutes.
  • Add 1 egg in center of pan.
  • Cover pan and cook egg until yolk is desired doneness.
  • Delicious!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance