Blood Type Diet Recipe


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Ricotta Pie

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(1 votes)

Category:     Dessert

Description:
Italian style pie - made with B beneficial orange peel and almonds named by my O daughter.


General applicability:

Ricotta Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Pie Shell:

  • 250 g / 9 oz white fine spelt flour
  • 125 /10 tablespoons spoons butter or ghee
  • a bit of sea salt
  • 50 grams / 2 oz sugar or other BTD compliant sweetener
  • 2 egg yolks
  • a bit of water

    Filling:

  • 250 g / 9 oz ricotta
  • 250 g /9 oz mascarpone
  • 125 /4-5 oz sugar or other BTD compliant sweetener
  • 2 large eggs
  • 2 handfuls of dry cranberries
  • 100 gram about 4 oz dark chocolate 70 % cut in small pieces.


How to make it:

  • Pie Shell:

  • Mix the pie shell ingredients in a food processor.
  • Let it get cold.
  • Roll and pre-bake in oven for 15 min at 200 c/ 400

    Filling:

  • Mix filling, except chocolate and cranberries.
  • Divide those on pie and pour egg and cheese mixture over.
  • If any pie trimmings are left you can make a nice plait on top (you know a cross one way and then the other-kind of like a plait, I don't know the proper English).
  • Bake 40-45 minutes at 175 c / 325 F.
  • Tastes best luke warm or just cold, not refrigerator cold.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Ricotta Cheese
N
B
A
B
N
B
A
B
Chocolate
N
N
N
N
N
N
N
N
Egg Yolk, Chicken
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance