Blood Type Diet Recipe


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Fruit, Oatmeal, Flax, Soy Muffins

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(10 votes)

Category:     Baked Good

Description:
These muffins are very healthy.


General applicability:

Fruit, Oatmeal, Flax, Soy Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons cold pressed extra virgin olive oil
  • 2 eggs
  • 6 Tablespoons egg whites
  • 3 Tablespoons brown rice syrup [or agave]
  • 3 Tablespoons Blackstrap molasses
  • 1 teaspoon vanilla
  • 1 cup organic soy milk [or BTD compliant substitute]
  • 1/2 cup crushed pineapple
  • 1 cup ground flaxseed
  • 1-1/2 cups organic oatmeal
  • 1 cup spelt flour
  • 1 cup organic soy flour
  • 1 cup grated carrots
  • 1/2 cup crushed walnuts
  • 3 tablespoons organic raisins
  • 2 teaspoons baking powder [baking powder recipes]
  • 2 teaspoons baking soda
  • 1-1/2 cups wild blueberries, frozen or fresh


How to make it:
  • Preheat oven to 350 degrees F.
  • Mix first 8 ingredients together with electric mixer or well by hand.
  • In another bowl, add the rest of the ingredients and mix.
  • Add the wet ingredients into the dry ingredients.
  • Bake for approx 25 minutes.

  • Makes 24 muffins.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Oat Bran
B
B
N
B
N
N
A
B
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Raisins
N
N
N
N
N
N
N
N
Soybean Flour
B
N
N
B
N
A
A
A
Pineapple
B
B
N
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Rice Syrup
N
N
N
N
A
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens