Blood Type Diet Recipe


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Sardine Patties

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(114 votes)

Category:     Entree

Description:
Fried patties to be eaten with salad, vegetables, or rice


General applicability:

Sardine Patties
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of sardines in oil or water
  • 1 egg
  • 1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
  • dash of lemon juice


How to make it:
  • Mash the sardines with lemon juice.
  • Mix in the oats and egg.
  • Fry in little patties in a bit of olive oil.
  • 'Diluting' the sardines in this way makes them less powerful and very tasty.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sardine
B
B
N
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance