Blood Type Diet Recipe


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White Bean & Escarole Soup

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(3 votes)

Category:     Soups and Broths

Description:
Delicious! Found in Blood types, Body Types & you by Joseph Christiano.


General applicability:

White Bean & Escarole Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 1 small onion, diced
  • 2 to 3 cloves garlic, smashed
  • 1 16-ounce can cannellini beans, or other appropriate white bean
  • 4 to 5 cups water
  • 2 Tablespoons mellow white miso
  • 1/2 Tablespoon rosemary, fresh or dried
  • sea salt, to taste
  • 1/2 pound escarole or swiss chard, trimmed and coarsely chopped


How to make it:
  • Heat olive oil in large soup pot.
  • Saute onion and garlic for 3 to 5 minutes.
  • Add beans and cook until warm.
  • Heat 1 cup water.
  • Dilute miso in warm water.
  • Set aside.
  • Puree 2/3 of onions & beans in food processor (or mash well).
  • Slowly add miso water to thin beans. The consistency should be somewhat loose.
  • Add more water if necessary.
  • Add pureed bean mixture to soup pot with whole beans and onions.
  • Add balance of water, rosemary and salt to taste. Bring to simmer.
  • Add escarole or swiss chard.
  • Cook for 10 minutes more.
  • Serve immediately.
  • Makes 4-6 servings.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Cannellini Beans
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Swiss Chard
B
N
B
N
B
N
B
N
Soy, Miso
B
A
N
B
B
A
A
N
Escarole
B
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance