Blood Type Diet Recipe


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Delish Nutrish Nutritional Yeast Spread

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(109 votes)

Category:     Snack

Description:
This is a spread that you can put on compliant toast, rice or rice pasta, steamed veggies, sweet potato, etc. It is delicious and very nutritious (high in B vitamins, protein and other goodies).


General applicability:

Delish Nutrish Nutritional Yeast Spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 teaspoons dark toasted sesame oil*
  • 2 teaspoons nutritional yeast flakes (I like KAL brand)
  • a splash of lemon juice
  • Sea salt to taste
    Optional:
    Add crushed, roasted garlic or garlic powder (* B's and AB's, use olive oil or ghee instead)


How to make it:
  • Mix all ingredients together.
  • Spread onto toast, dollop onto rice or rice pasta, or spread onto steamed veggies or sweet potato. ENJOY!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Yeast, Nutritional
N
N
N
N
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sesame Oil
N
A
N
A
B
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance