Blood Type Diet Recipe


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Green Beans & Mushrooms

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(6 votes)

Category:     Side Dish

Description:
Quick & simple stir-fry.


General applicability:

Green Beans & Mushrooms
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds green beans, de-stemmed
  • 1 pound portobello mushrooms, sliced
  • 1 onion or several shallots, chopped
  • 2 Tablespoons olive oil
  • 1 Tablespoon (or more) rosemary, fresh if possible
  • wheat-free tamari sauce or sea salt, to taste


How to make it:
  • Add oil to a pan and heat.
  • Add all other ingredients except tamari or salt.
  • Stir fry about 5 minutes or until water starts to develop from the vegetables, then add the soy sauce and stir for about a minute and serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Shallots
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance