Blood Type Diet Recipe

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Turkey Meatballs and Gravy

• Meatball
• 1 lb. Ground Turkey
• 1 egg
• 2 tsp. tamari sauce (wheat free)
• 1/4 tsp. powdered sage
• 1/4 tsp. dried Thyme
• 1/4 tsp. Celery seeds
• 1/4 tsp. granulated garlic
• 1/2 tsp. dried ground lemon peel
• 1 tsp. Vegesal (or Sea salt)
• 1 Tb. pickled plum paste (I used Eden brand)
• 1 Tb. lemon juice
• 2 - 3 Tb. onions, chopped fine
• Dash of cayenne pepper (optional for B)
• 2 - 3 Tb. dried parsley
• 2 cups Spelt bread crumbs (or Ezekial). (fat free bread is good for crumbling easily)
• 2 Tb. extra light olive oil
• 2 Tb. water
• You can vary spice measurements according to your own taste. Plum paste is very salty, however, beware.)
• Gravy:
• 2 cups Water
• 2 Tb. Miso (Ingedients of Soy & brown rice)
• 1 Tb. Tamari sauce
• 1 tsp. Pickled plum paste
• Dash of dried Thyme
• Dash of VegeSal or sea salt
• 2 Tb. Arrowroot powder
• 3 Tb. Spelt flour

• Mix meatball Ingedients together. (Use throwaway latex gloves if squeamish about touching raw meat). Form into small balls and brown in 3 Tb. x-lt. olive oil (or canola). Cook the meatballs in batches, transferring to an oven dish. While meatballs cook