Blood Type Diet Recipe


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Walnut Tropolis

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Category:     Beverages

Description:
Walnut Smoothie


General applicability:

Walnut Tropolis
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • walnuts
  • soya ice cream
  • black cherry juice (real cold, real stuff if possible, & organic)
  • walnut yogurt
  • 1/2 teaspoon walnut extract
  • walnut flavored coffee
  • black cherries
  • 1 egg
  • 2-3 ice cubes


How to make it:


  • Add to juicer:

  • walnuts, soya ice cream or walnut frozen yogurt (or both),handful of black walnuts (shelled), one half or 1 tasse of espresso walnut flavored coffee, egg
  • 2 or 3 ice cubes.
  • Spin for a couple minutes on high speed.
  • Garnished with toasted chopped walnuts or hazelnuts.
  • Drink and enjoy!
  • If you make it thick enough, you can use it eat as walnut mousse.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Cherries
B
N
B
B
B
B
B
B
Milk, Soy
B
A
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance