Blood Type Diet Recipe


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Tempe Mendoan (Fried Tempeh with Batter and Chives)

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(4 votes)

Category:     Side Dish

Description:
This food can be eaten as snack or with rice. It's good to eat while hot. When it's become cold, do not re-fry. Just put it in the oven for 3 minutes


General applicability:

Tempe Mendoan (Fried Tempeh with Batter and Chives)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon ground coriander
  • 2 cloves garlic, pressed
  • Sprinkle of sea salt
  • 1/3 cup rice flour
  • 1/3 cup spelt flour [or BTD compliant flour]
  • 1/3 cup chives, chopped (dry will work)
  • 1 package tempeh, any flavor


How to make it:
  • Ground coriander, sea salt, and garlic to form a paste.
  • Mix the paste with water.
  • Add the flours, and enough water to make a batter.
  • Add chives.
  • Slice tempeh thinly.
  • Preheat oil in a wok or deep frying pan (this needs quite a lot of oil).
  • Wait until the oil is hot enough.
  • Dip sliced tempeh into the batter and fry for 5 - 10 minutes.
  • Do not let the batter turn brown or become dry.
  • Drain the fried tempeh and eat while hot.
  • Best eaten with sweet soy sauce and jalapeno slices sauce and hot rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chives
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens