Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Chicken Lasagne

Print this recipe

(25 votes)

Category:     Entree

Description:
Very tasty!! You won't miss the tomatoes.


General applicability:

Chicken Lasagne
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup ghee
  • 1/2 cup spelt flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon basil
  • 3 cups chicken broth
  • 2-1/2 cups cooked chicken, cubed
  • 1 pint ricotta cheese
  • 1 egg, slightly beaten
  • 8 ounces rice lasagna noodles, cooked
  • 10 ounce package frozen (or fresh) chopped spinach, thawed, well-drained
  • 4 ounces mozzarella cheese, thinly sliced
  • 1/4 cup Parmesan cheese, grated


How to make it:
  • Melt ghee in medium saucepan.
  • Blend in flour, salt and basil.
  • Stir in chicken broth and cook, stirring constantly, until mixture thickens and comes to a boil.
  • Remove from heat.
  • Add chicken.
  • Combine ricotta cheese with egg; mix well.
  • In a greased 13x9' baking dish, place 1/3 of chicken mixture.
  • Layer half the noodles, half the ricotta cheese mixture, half the spinach and all the mozzarella cheese.
  • Repeat, ending with the last 1/3 of chicken.
  • Top with Parmesan cheese.
  • Bake at 375° for 45 minutes. Serves 6
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Basil
N
N
N
N
N
N
B
N
Ricotta Cheese
N
B
A
B
N
B
A
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance