Blood Type Diet Recipe

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Turkey Roll-Ups

• 
  Sauce:
  
• 1 cup tahini or 2 cups cooked beans
• 1/4 cup olive oil (omit if using tahini)
• 1/2 cup water
• Juice of 2 lemons, or to taste
• 3 cloves garlic, minced or to taste
• 1 tablespoon minced fresh cilantro, or to taste
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• Salt to taste
  
  Toppings:
  
• 12 ounces cooked turkey breast or desired meat, diced
• 2 carrots, cleaned or peeled and grated
• 2 scallions, finely chopped
• 1 cup of sprouts (optional)
  
  A's and O non-secretors can add:
  
• 2 avocados, halved and diced then scoop out with spoon
  
  Non-secretors, AB's and O's can add:
  
• 1 medium tomato, chopped
  
  Other ingredient ideas depending on type:
  
• slightly steamed or parboiled broccoli florettes,
• diced red bell pepper,
• grated zuccini or summer squash,
• feta,
• chopped spinach or parsley

• If starting with uncooked skinless boneless turkey breast - slice off some pieces and cook in oil about 5 minutes per side until internal temperature of 170 degrees Fahrenheit.
• Dust with tumeric powder as it cooks, if desired.
  
  Prepare sauce:
  
  
• Using blender, combine all ingredients to make a smooth sauce.
• Thin with additional water, as needed.
• Taste and adjust seasonings.
  
  Serving Suggestions
  
  
• I offer each ingredient in a small bowl for each person to make their own roll-up. These can be quite messy!
• I like to mix a small amount of sauce with the turkey before serving.
• These are especially good with the nori as a wrap.