Blood Type Diet Recipe


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Lentil and Soy Bean Soup

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Category:     Soups and Broths

Description:
A hearty meal that has a subtle sweetness to it.


General applicability:

Lentil and Soy Bean Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can of cooked lentils or pre-cook cup of any of the lentil types
  • 1 large brown onion, chopped
  • 1 cup of finely chopped parsley
  • 1 cup chopped celery
  • 1 can of cooked soy beans including the jelly, (or cook your own, but this is very tedious)
  • dash of soy sauce (such as Bragg aminos all purpose)
  • sea salt to taste
  • water or chicken stock
  • Vegetarians and AB's can cook this soup in water and those As who like chicken broth can use that for the liquid.


How to make it:
  • Glaze the onions in a spoonful of olive oil before adding the vegetables.
  • Stir for a few minutes, then add the lentils, soy beans and seasonings.
  • Simmer for a while, taste test, skim any unsightly froth away, and serve with 100% rye bread or your choice of favorite acceptable bread.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Beans
B
N
N
B
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Lentils, all types
B
A
A
N
B
A
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens