Blood Type Diet Recipe


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Power Smoothie

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(5 votes)

Category:     Beverages

Description:
I like to get two 300ml glasses out of this effort, one early morning kick start and then a re-energize in the evening as soon as I walk in the door. It holds back any hunger (and thus avoids) until I've thought up dinner. Great for kids snacks too.


General applicability:

Power Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • quarter a fresh pineapple
  • handful of frozen berries
  • splash of pineapple and/or apple juice
  • equal amount of light soy milk and/or rice milk
  • 2 Tablespoons of soy powder protein (found in HFS of supermarket)and/or silken tofu
  • Scoop of frozen berry yogurt (optional)


How to make it:
  • Put them all in the blender together and whirl until smooth like a thick shake.
  • yummy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Soybean Granules, Lecithin
B
N
N
N
N
N
N
N
Soybean, Tofu
B
A
N
B
N
A
A
N
Apple
N
N
N
N
N
N
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Cranberries
B
B
N
B
B
B
N
B
Raspberries
N
N
N
N
N
B
N
N
Milk, Soy
B
A
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance