Blood Type Diet Recipe


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Ketchup

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(3 votes)

Category:     Other

Description:
Condiment using lemon juice and molasses. Great on burgers or meat loaf.


General applicability:

Ketchup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 12-ounce can of diced tomatoes, drained of juice
  • 1 lemon, juiced
  • 1 to 3 Tablespoons of molasses [or BTD compliant sweetener]


How to make it:
  • Put all ingredients, except molasses, into a blender.
  • Add molasses, one Tablespoon at a time, to taste.
  • Puree.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Tomato
A
A
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Molasses
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance