Blood Type Diet Recipe


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Breakfast Relish

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(65 votes)

Category:     Breakfast

Description:
A good mixture of meat, Rye bread and vegetables.


General applicability:

Breakfast Relish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Australia lambs fry or calf's liver
  • Olive oil
  • 1 slice 100% rye bread
  • 2 shallots diced
  • 1/4 capsicum diced
  • 1 teaspoon turmeric powder


How to make it:
  • Heat olive oil in frying pan and add thinly sliced liver.
  • When browned on both sides add the diced shallots and capsicum.
  • When coated in the oil add the turmeric powder and mix together the vegetables.
  • Serve the vegetables on the rye bread.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Shallots
N
N
N
N
N
N
N
N
Rye
N
A
N
B
N
A
N
B
Liver, Calf
A
N
B
N
A
B
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients encourage health microbiome balance