Blood Type Diet Recipe

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Curried Lentil Soup

• 2 Tablespoons extra virgin olive oil
• 4 medium carrots diced
• 2 large celery stalks diced
• 1 large onion chopped
• 1 medium granny smith apple diced
• 1 Tablespoon ginger root peeled & grated
• 1 large garlic clove crushed
• 2 teaspoon curry powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 3 3/4 cups vegetable broth
• 2 cups lentils raw
• 1/4 cup chopped parsley or cilantro
• 1/2 teaspoon sea salt (optional)

• In a 5 quart dutch oven or sauce pot, heat olive oil over medium-high heat.
• Add carrots, celery, onion, and apple and cook, stirring occasionally 10 - 15 minutes until lightly browned.
• Add ginger, garlic, curry, cumin and coriander and cook, stirring often.
• Add vegetable broth, lentils and 5 cups of water; heat to boiling over high heat.
• Reduce heat to low, cover and simmer 45-55 minutes until lentils are tender stirring occasionally.
• Stir in parsley and salt.
• Makes about 10 cups.
  
  Note:
  
  
• I used extra garlic (3 large cloves) and ginger (2 Tablespoons)and I used chicken broth instead of vegetable broth also, I used 1 cup red lentils and 1 cup green lentils